cape town kinesiology importance of diet

Diet is so important to our health. Eating correctly allows the best possible intake of nutrients to allow your body and brain to be as healthy as possible- and to work as well as it can! By nutrients we mean protein, carbohydrates, essential fats, vitamins, minerals and water. These are substances from which your body is built.

Your body is an incredible, regenerating organism that is constantly self- regulating and rejuvenating. Without the right nutrients, this process becomes impaired. If you don’t replace your body cells quite so accurately many things can go wrong leading to pain and ageing. By eating our modern day nutrient- lacking diets with endless amounts of junk food tempting us, maintaining a healthy body is a challenge for everyone.

I can test for food intolerances and allergies. By cutting these foods out of your diet we can take one step closer to optimum health. Together we can reverse health issues such as mental clarity, mood, and concentration, increase IQ, increase physical performance, improve sleep quality, create a higher resistance to infections, protect you from disease and extend your healthy life span. I can assist you in finding the correct foods suited to your body, as well as the optimal way to eat them.